31st Dec 2025 - 26th Mar 2026
Week 1 Wed 31st December - Thu 1st January
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 2 Wed 7th January - Thu 8th January
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 3 Wed 14th January - Thu 15th January
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 4 Wed 21st January - Thu 22nd January
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 5 Wed 28th January - Thu 29th January
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 6 Wed 4th February - Thu 5th February
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 7 Wed 11th February - Thu 12th February
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 8 Wed 18th February - Thu 19th February
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 9 Wed 25th February - Thu 26th February
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 10 Wed 4th March - Thu 5th March
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 11 Wed 11th March - Thu 12th March
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 12 Wed 18th March - Thu 19th March
3:00pm - 3:50pm 1:00pm - 1:50pm
Week 13 Wed 25th March - Thu 26th March
3:00pm - 3:50pm 1:00pm - 1:50pm
Mindful movement