10th Sep 2025 - 18th Dec 2025
Week 1 Wed 10th September - Thu 11th September
3:00pm - 3:55pm
Week 2 Wed 17th September - Thu 18th September
3:00pm - 3:55pm
Week 3 Wed 24th September - Thu 25th September
3:00pm - 3:55pm
Week 4 Wed 1st October - Thu 2nd October
3:00pm - 3:55pm
Week 5 Wed 8th October - Thu 9th October
3:00pm - 3:55pm
Week 6 Wed 15th October - Thu 16th October
3:00pm - 3:55pm
Week 7 Wed 22nd October - Thu 23rd October
3:00pm - 3:55pm
Week 8 Wed 5th November - Thu 6th November
3:00pm - 3:55pm
Week 9 Wed 12th November - Thu 13th November
3:00pm - 3:55pm
Week 10 Wed 19th November - Thu 20th November
3:00pm - 3:55pm
Week 11 Wed 26th November - Thu 27th November
3:00pm - 3:55pm
Week 12 Wed 3rd December - Thu 4th December
3:00pm - 3:55pm
Week 13 Wed 10th December - Thu 11th December
3:00pm - 3:55pm
Week 14 Wed 17th December - Thu 18th December
3:00pm - 3:55pm
Mindful movement